Boost your Omega 3 fats with Glyn’s simple & tasty low-carb fish pie

Getting your Omega 3 fats

Are you getting your recommended 2 portions of fish each week?

Together with being a healthy source of lean protein, seafood and cold-water fish including salmon, mackerel, and herring are great sources of the omega 3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA fats have been shown in studies to have many beneficial effects for our bodies including boosting brain power, supporting our immune system, reducing inflammation, and ensuring proper insulin signalling to keep blood glucose stable.

In this latest blog, Glyn shares with us his low-carb fish pie recipe which uses a mix of salmon, prawns and white fish, plus is packed with healthy veggies too! To speed up prep time, frozen fish and veggies work just as well in this recipe as fresh.

If you’re longing for some warming comfort food on these cold winter evenings, then this recipe is for you….Read More

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